Welcome to the last episode of Positive Psychology Intervention series, where we shared some suggestions to improve our well-being, be happier, and more positive is loving-kindness. We are tribal creatures, …
https://www.youtube.com/watch?v=lde2uUj0OO8 Welcome back to our positive psychology intervention series part 5, where we share some practical tips, on how to be happy and positive. Today, let’s talk about journaling gratitude. …
There is so much research and so many sayings, quotes and memes, behind the benefits of being a person who has appreciation and gratitude. It is something that we’re exposed …
Tapping into moments that are present a feeling of joy, or a feeling of contentment, or any positive emotions. To sit with it and magnify it, enjoy it and literally… …
Firstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial. Examining results from a recent study on the effectiveness of Mindful Leadership Training with participating …
How to be positive and happy? Being positive means you are choosing to see the bright side of things, it means that you can recognize that struggle and pain are …
