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Category: Positive Psychology Intervention

Lowina BlackmanFree ResourcesPositive Psychology Intervention
Loving Kindness Positive Psychology Intervention
Positive Psychology Intervention

Positive Psychology Intervention #6: Loving Kindness

Welcome to the last episode of Positive Psychology Intervention series, where we shared some suggestions to improve our well-being, be happier, and more positive is loving-kindness. We are tribal creatures, …

Journaling Gratitude Featured image
Positive Psychology Intervention

Positive Psychology Intervention #5: Journaling Gratitude

https://www.youtube.com/watch?v=lde2uUj0OO8 Welcome back to our positive psychology intervention series part 5, where we share some practical tips, on how to be happy and positive. Today, let’s talk about journaling gratitude. …

Positive Psychology Intervention4
Positive Psychology Intervention

Positive Psychology Intervention #4: Appreciation & Gratitude

There is so much research and so many sayings, quotes and memes, behind the benefits of being a person who has appreciation and gratitude. It is something that we’re exposed …

positive psychology intervention savouring
Positive Psychology Intervention

Positive Psychology Intervention #3: Savouring

Tapping into moments that are present a feeling of joy, or a feeling of contentment, or any positive emotions. To sit with it and magnify it, enjoy it and literally… …

Positive psychology intervention - Lowina Blackman
Positive Psychology Intervention

Positive Psychology Intervention #2: Mindfulness

Firstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial. Examining results from a recent study on the effectiveness of Mindful Leadership Training with participating …

Positive psychology intervention - Lowina Blackman
Positive Psychology Intervention

Positive Psychology Intervention #1: Your Best Self

How to be positive and happy? Being positive means you are choosing to see the bright side of things, it means that you can recognize that struggle and pain are …

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