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Positive Psychology Intervention #6: Loving Kindness

Welcome to the last episode of Positive Psychology Intervention series, where we shared some suggestions to […]

Positive Psychology Intervention #5: Journaling Gratitude

https://www.youtube.com/watch?v=lde2uUj0OO8 Welcome back to our positive psychology intervention series part 5, where we share some practical […]

Positive Psychology Intervention #4: Appreciation & Gratitude

There is so much research and so many sayings, quotes and memes, behind the benefits of […]

Positive Psychology Intervention #3: Savouring

Tapping into moments that are present a feeling of joy, or a feeling of contentment, or […]

Positive Psychology Intervention #2: Mindfulness

Firstly, let me quickly explain some scientific researched-based results of why practice mindfulness is beneficial. Examining […]

Positive Psychology Intervention #1: Your Best Self

How to be positive and happy? Being positive means you are choosing to see the bright […]